Bar Method Before and After

by 3:35 PM 0 comments
Okay, I've been back at Bar Method for two weeks. At first my muscles were so sore I could barely walk the day after classes and I had to take a day to recover after each time I went. This week, I'm going four days in a row. Pray for me!

I've been weighing in first thing on Monday morning once a week, here are the results so far:

DateClasses/WeekWeightFatMuscleBone
3-Feb012718.70%37.90%4.6 lb
10-Feb312718.20%39.10%4.8 lb
17-Feb312618.30%39.10%4.8 lb

So, okay, the only remarkable difference so far is that I've gained some muscle. But the journey continues! Stay tuned!

Marina Gafni

Marina Gafni is a 28-year-old speech pathology student. She lives with her husband in San Jose, CA.

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